Can I be mindful and loving of whatever arises?
If I can't be loving in this moment, can I be kind?
If I can't be kind, can I be non-judgmental?
If I can't be non-judgmental, can I not cause harm?
And if I cannot not cause harm, can I cause the least amount of harm possible?
I will try if you will try
Merry Christmas and Happy New Year
~ thanks to dear J. for finding my thoughts and handing them back to me ~